10 min EMOM
4 Strict Pull ups

WOD: 4 Rounds for time
400 mt Run
15 Over head squat (40-30)

Skill:

Push-Jerk

WOD:

Grace

30 Reps Clean & Jerk 60/40

CUMHURIYET BAYRMIMIZ KUTLU OLSUN

Strength:

Front Squat 5x5

WOD:

21-15-9

Burpee

Power Snatch 40/30

WOD:

5 Rounds For Time

10 Deadlift 60/40

15 Push-ups

200m Run

CORE:

100 Sit-ups For Time

Skill:

Overhead Squat

WOD:

12min Amrap

10 Dips

20 Walking Lunge

300m Run

WOD:

5 Burpee Broad Jump

250m Run

10 Burpee Broad Jump

250m Run

15 Burpee Broad Jump

250m Run

20 Burpee Broad Jump

250m Run

25 Burpee Broad Jump

250m Run