WOD: 3 Rounds For Time

50 Sit-up

40 Step Walking Lunge

30 Box Jump

20 Pull-up

CORE:

200 Mountain Climbers

Strength: Bench Press

5-5-3-3-2-2-1-1

WOD: For Time

Cash in: Run 400m

3 Clean&Jerk (50/35kg)

50 Air Squat

6 Clean&Jerk (50/35kg)

40 Air Squat

9 Clean&Jerk (50/35kg)

30 Air Squat

12 Clean&Jerk (50/35kg)

20 Air Squat

15 Clean&Jerk (50/35kg)

10 Air Squat

Cash out: Run 400m

Skill:

Handstand Push-up

WOD: For Time

100 Thrusters (42.5/30kg)

*EMOM: 5 Burpees

Snatch Skill Drill: EMOM 10 Min.

1x Snatch Grip Deadlift
1x Snatch Grip High Pull
1x Power Snatch

WOD: For Time

21-15-9 Reps of

Deadlift (70/50kg)

Wall ball (9/6kg)

Strength:

Front Squat 5x5

WOD: AMRAP 15 Min.

200m Run

15 Chest to Bar Pull-up

10 Push press (50/35kg)

Wod: 5 Rounds For Time

15 Hand Release Push-up
15 Toes To Bar
15 Burpee Box Jump

*40 Double Under after every round

Core:

100 Kettlebell Russian Twist with Kettlebell

Strength:

7 Rounds
3 Strict Press
3 Push Press
3 Push-Jerk

WOD:

15min Time Cap
21-18-15-12-9-6-3 
cal Row
Front Squats (50/35)