With a running clock:

At 0:00
AMRAP 4 min

10 Toes to Bars
10 Hand Release Push-ups
10 Overhead Squats (40/30)

Rest 4 min

At 8:00
AMRAP 3 min

10 Toes to Bars
10 Hand Release Push-ups
10 Overhead Squats (40/30)

Rest 3 min

At 14:00
AMRAP 2 min

10 Toes to Bars
10 Hand Release Push-ups
10 Overhead Squats (40/30)

Rest 2 min

At 18:00
AMRAP 1 min

10 Toes to Bars
10 Hand Release Push-ups
10 Overhead Squats (40/30)