9 Aralık 2014 Salı


Strength:

Strict Press 6-6-4-4-4-2-2-1

WOD:

For Time
50 Double Under
6 Deadlift 60/40
40 Double Under
9 Deadlift 60/40
30 Double Under
12 Deadlift 60/40
20 Double Under
15 Deadlift 60/40
10 Double Under
18 Deadlift 60/40


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