21 Ocak 2015 Çarşamba

Strength:

7 Rounds:
1 Strict Press
2 Push Presses
3 Push Jerks

Wod:

For Time
800 m Row
9 Thrusters (95/65)
600 m Row
12 Thrusters (95/65)
400 m Row
15 Thrusters (95/65)
200 m Row
18 Thrusters (95/65)

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