20 Mayıs 2015 Çarşamba

Strength: 12 Min. EMOM

Odd:10 Deadlift
Even: 7 Hang Power Clean

(You choose the weight)

WOD: For Time

3-6-9-12-15-18-21 Reps of
Push Jerk (60/40)

Back Squat (60/40)

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