At 00:00

6min AMRAP
12 Thrusters (95/75)
6 Ring Pull-ups

At 06:00

6min AMRAP
12 Burpee Box Jumps (24/20)
6 Squat Cleans (95/75)

At 12:00

6min AMRAP
12 Push-Press (95/75)
6 Overhead Squats (95/75)

CORE