WOD:

For Time

500m Row

10 Burpee Box Jump Overs (24/20)

400m Row

15 Burpee Box Jump Overs (24/20)

300m Row

20 Burpee Box Jump Overs (24/20)

200m Row

25 Burpee Box Jump Overs (24/20)

100 m Row

30 Burpee Box Jump Overs (24/20)