Conditioning: For time

30-25-20-25-30 calories of row

rest 1:1 between the rounds

WOD: For time

20-16-12-8-4 reps of

wall ball (9/6)

10-8-6-4-2 reps of

toes to bar

20-16-12-8-4 reps of

dumbbell snatch (45/35)