Strength:

every 1.30 for 8 rounds 5-5-4-4-3-3-2-2 reps of touch and go power snatch

WOD: 4 rounds for time (12 minutes time cap.)

10 pull-up

12 overhead squat (40/25)

14 box jump (24/20)

Accessory: EMOM 8 min.

odd: 10-15 cal. row

even: 6-10 dips