Gymnastics strength: EMOM 10 min

death by push-up

(1-3-5-7...-19 reps of push-up)

(x2 on knees)

WOD: EMOM 20 min.

Min 1: max. rep kettlebell swing (55/35)

Min 2: max. rep box jump over (24/20)

Min 3: max. rep v-up

Min 4: max. rep target burpee

Min 5: rest!