Strength:

every 1.30 for 7 rounds 5 reps deadlift

(start from %70 and work up to %80 of your 1RM)

WOD: AMRAP 15 min.

12 kettlebell swing (55/35)

12 push-up

12 goblet squat (55/35)

Accessory: EMOM 6 min.

Min 1: 6-8 seated arnold press

Min 2: 6-8 zottman curl

Min 3: 8-10 bent over dumbbell row