Strength: EMOM 12 min.

1 squat snatch (work on technique)

(climbing)

WOD: For time

25 wall ball (9/6)

15 hang power clean (50/35)

250m run

20 wall ball (9/6)

10 hang power clean (50/35)

200m run

30 toes to bar

200m run

10 hang power clean

20 wall ball (9/6)

250m run

15 hang power clean (50/35)

25 wall ball (9/6)