Strength:

A) every 1.30 for 8 rounds 8-7-6-5-4-3-2-1 reps of bench press

B) EMOM 10 min.

odd: 3-8 strict pull-up/3-5 negative pull-up

even: 5-10 tempo push-up (3-1-3 tempo)

WOD: AMRAP in 10 minutes

30 double under (60 single under)

20 one arm dumbbell hang clean&jerk (45/35)

10 sumo deadlift high pull (42.5/30)