WOD:

AMRAP 9 min.

12 one arm dumbbell push press (45/35)

18 steps jumping lunge

24 kettlebell russian twist

rest 90 seconds

AMRAP 9 min.

12 one arm dumbbell snatch (45/35)

18 sit-up

24 air squat

rest 90 seconds

AMRAP 9 min.

6 double dumbbell ground to overhead (45/35)

9 toes to bar

12 box jump (24/20)