Strength:

every 1.30 for 8 rounds death by bear complex (50/35)

(1,2,3...8 reps of bear complex)

WOD: every 1.30 for 8 rounds 

10 pull-up

10 shoulder to overhead (50/35)

max. rep pistols in the remaining time 

(max. rep bench pistols/goblet squat)

rest 60 seconds