Strength:

up to heavy 1 squat snatch + 1 hang squat snatch + 1 overhead squat in 12 minutes

WOD: 3 rounds for time (15 minutes time cap.)

20 deadlift (70/45)

40 one arm dumbbell push press (45/35)

20 toes to bar

CORE: For time

30-20-10 reps of

sit-up

90-60-30 seconds of

plank

60-50-40 reps of

flutter kick