Strength:

every 1.15 for 7 rounds 4-3-2-1-2-3-4 reps of push press

WOD:

AMRAP 10 min.

300m row

10 power snatch (45/25)

rest 2 minutes

10 minutes time cap.

12-9-6-9-12 reps of

overhead squat (45/25)

box jump (30/24)