Strength:

every 1.30 for 7 rounds 6 reps deadlift

(start from %65 and work up to %75 of your 1RM)

WOD: every 3.00 minutes for 5 rounds

8 squat clean thrusters (55/30)

15 over the bar burpees 

max. rep toes to bar in the remaining time

rest 90 seconds between the rounds