Strength:

every 1.30 for 7 rounds 2 reps back squat

(start from %80 and work up to %90 of your 1RM)

WOD: For time

27-21-15 reps of

push-up

x2 double under

sumo deadlift high pull (35/25)

immediately into

16-12-8 reps of

dips

x2.5 seconds one kettlebell farmer's hold (55/35) (per side)

back rack lunge (35/25)