Strength:

every 1.30 for 7 rounds 7 reps deadlift

(start from %60 and work up to %70 of your 1RM)

WOD: EMOM 25 min.

Min 1: max. rep thrusters (40/25)

Min 2: max. rep chin-up

Min 3: max. rep double dumbbell ground to overhead (45/35)

Min 4: max. rep box jump (30/24)

Min 5: rest!