Strength:

every 1.30 for 6 rounds 3-3-3-2-2-2 reps of power clean

(start from %70 and work up to %80 of your 1RM)

WOD:

AMRAP 10 minutes

8 clean&jerk (60/40)

20 cal. row

rest 2 minutes

AMRAP 10 minutes

12 front squat (60/40)

16 push-up