Conditioning: AMRAP in 10 minutes

25 double under

250m row

200m run

WOD: 15 minutes time cap.

1-2-3,2-4-6,3-6-9... reps of

burpee box jump (24/20)

dumbbell snatch (45/35)

v-up

Accessory: EMOM 9 min.

min 1: 30 seconds wall sit

min 2: 30 seconds plank hold

min 3: 15-20 seconds dead hang hold