Endurance:

every 1.30 for 10 rounds until failure 

1 wall ball (9/6) + 1 burpee + 1 kettlebell sumo deadlift high pull (55/35)

(2-2-2,3-3-3,....10-10-10)

WOD: AMRAP 12 min.

5 pull-up

10 steps dumbbell front rack lunge (45/35)

15 box/bench dips

CORE: AMRAP 7 min.

20 kettlebell russian twist

15 seconds hollow hold

10 toes to bar