Strength: 

every 1.30 for 7 rounds 1-1-1-1-1-1-1 reps of squat clean & jerk

(start from %85 of your 1RM and try to hit a PR)

WOD: EMOM 20 min.

min 1: max. rep back squat (35/25)

min 2: max. rep push press (35/25)

min 3: max. rep sumo deadlift high pull (35/25)

min 4: max. cal. row

min 5: rest!