WOD:

AMRAP 7 min.

7 power clean (45/25)

10 push-up

rest 2 minutes

AMRAP 7 min.

7 push press (45/25)

10 box jump over (24/20)

rest 2 minutes

AMRAP 7 min.

7 back squat (45/25)

10 knees to chest

CORE:EMOM 9 min.

min 1: 15-20 sit-up

min 2: 30-45 seconds plank

min 3: 15-20 leg raise