Strength:

every 1.30 for 6 rounds 3-3-3-2-2-2 reps of power snatch

(start from %75 and work up to %85 of your 1RM)

WOD: 14 minutes time cap.

1-2-3,2-4-6,3-6-9... reps of 

overhead squat (50/30)

dumbbell hang power clean (45/35)

hand release push-up

Accessory: EMOM 9 min.

min 1: 10 dumbbell hammer curl

min 2: 8-10 dips

min 3: 30-45 seconds weighted wall sit