Strength: EMOM 12 min.

odd: 10-9-8-7-6-5 reps of bench press

even: 2 sets of (3 strict pull-up + 3 chin-up, 4 strict pull-up + 4 chin-up, 5 strict pull-up + 5 chin-up)

WOD: For time

21-15-9 reps of

power clean (50/30)

burpee box jump (24/20)

immediately into

21-15-9 reps of

toes to bar

wall ball (9/6)