Strength:

every 1.30 for 7 rounds 7-6-5-4-5-6-7 reps of back squat

(start from %65 of your back squat)

WOD: Teams of 2 complete for time

25 push press (50/30)

25 box jump over (24/20)

20 push press (50/30)

20 box jump over (24/20)

1200m row

20 box jump over (24/20)

20 push press (50/30)

25 box jump over (24/20)

25 push press (50/30)