Endurance:

every 1.30 for 10 rounds until failure

(1 burpee + 1 one arm dumbbell hang clean & jerk (45/35) + 1 box jump over (24/20)

(2-2-2,3-3-3...10-10-10)

WOD: AMRAP 12 min.

7 pull-up

14 kettlebell goblet squat (55/35)

21 double under

CORE: AMRAP 5 min.

10 seconds l-hang hold

15 v-up

20 hollow body flutter kicks