Strength: EMOM 12 min.

min 1: 10 dumbbell push press

min 2: 5-10 toes to bar

min 3: 10 bent over dumbbell row

WOD:

every 2.30 for 6 rounds 

18-15-12-9-6-3 reps of 

over the bar burpee

3-6-9-12-15-18 reps of

sumo deadlift high pull (42.5/30)

*max. rep double/single unders in the remaining time