Endurance:

every 1.15 for 10 rounds until failure

 (1 hand release push-up + 1 box jump (24/20) + 1 knees to chest )

 (2-2-2,3-3-3,...10-10-10)

WOD: AMRAP 15 min.

6 pull-up

9 kettlebell goblet squat (55/35)

12 one arm dumbbell push press (45/35)

15 double under (30 single under)

CORE: AMRAP 5 min.

10 single leg v-up

20 seconds plank