Strength: EMOM 10 min.

Odd: 10-12 deficit push-up

Even: 4-8 chin-up

WOD: AMRAP 10 minutes

12 kettlebell swing (55/35)

12 box jump over (24/20)

12 dumbbell snatch (45/35)

Accessory: EMOM 8 min.

Odd: 10 seated dumbbell press

Even: 8/8 one leg single kettlebell deadlift