Strength:

every 30 seconds for 30 rounds 1 clean&jerk

(start from %50 and build up to a heavy single)

WOD: 20 minutes time cap.

11-10-9-8-7-6-5-4-3-2-1 reps of

burpee pull-up

wall ball (9/6)

*max. rep one arm dumbbell hang clean&jerk (45/35) in the remaining time