Strength: EMOM 12 min.

Odd: 5-5-5-3-3-3 reps of bench press

Even: 8 bent over dumbbell row

WOD: teams of 2 complete for time

70 kettlebell swing (55/35)

60 cal. row

50 dips

40 double dumbbell ground to overhead (35/25)

30 toes to bar

20 push press (55/30)

10 bar muscle-up