Strength:

every 1.30 for 6 rounds 3 squat snatch

(start from %65 and work up to %75 of your 1RM)

(drop and reset)

WOD: For time

10 toes to bar

10 front squat (60/35)

30 double under

15 toes to bar

15 front squat (60/35)

60 double under

20 toes to bar

20 front squat (60/35)

90 double under

15 toes to bar

15 front squat (60/35)

60 double under

10 toes to bar

10 front squat (60/35)

30 double under