Strength:

every 2.00 min. for 5 rounds 15-12-9-12-15 reps of unbroken deadlift

WOD: EMOM 25 min.

Min 1: 8-12 dumbbell strict press (45/35)

Min 2: 6-10 chest to bar pull-up

Min 3: 8-12 dumbbell floor press (45/35)

Min 4: 10-15 box jump (30/24)

Min 5: rest!