Strength:

up to heavy 3 reps push press in 12 minutes

Barbell conditioning: 10 rounds

max. rep overhead squat in 30 seconds

(with %50 of your 1RM)

(from the floor)

30 seconds rest

WOD: AMRAP 10 min.

3 chin-up

6 deadlift (100/60)

30 seconds plank