Strength:

A) every 1.30 for 7 rounds 5 touch and go power snatch

    (you choose the weight)

    (climbing)

B) barbell conditioning

     10 rounds

     max rep push press in 30 seconds

     30 seconds rest

(with %50 of your 1RM push press)

(from the floor)

WOD: AMRAP 4 minutes x 3 rounds

4 strict pull-up

5 over the bar burpee

6 deadlift (90/50)

rest 90 seconds between the rounds