Strength:

every 1.30 for 9 rounds 10-5-3-1-1-1-3-5-10 reps of bench press

WOD:

AMRAP 10 minutes

8   sumo deadlift high pull (40/25)

12 one arm dumbbell push press (45/35)

24 double under

rest 2 minutes

AMRAP 10 minutes

10 cal. row

8   toes to bar

10 hand release push-up