WOD: ''THE HAMMY''

For time

1000 meter row

7 squat clean & jerk (60/42.5)

50 push-ups

7 squat clean & jerk (60/42.5)

50 sit-ups

7 squat clean & jerk (60/42.5)

50 box jumps

7 squat clean & jerk (60/42.5)

50 pull-ups

7 squat clean & jerk (60/42.5)

1000 meter row