Strength:

up to heavy 1 power snatch + 1 overhead squat in 12 minutes

WOD: For time

21 pull-up

21 front squat (55/30)

42 v-up

15 chest to bar pull-up

15 front squat (65/35)

30 v-up

9   bar muscle-up

9   front squat (75/40)

18 v-up