Strength:

every 1.15 for 10 rounds 2x(5-4-3-2-1) reps of push jerk

(second set must be heavier)

WOD: EMOM 25 min.

min 1: max. rep power clean (40/25)

min 2: max. rep box jump (24/20)

min 3: max. rep toes to bar

min 4: max. cal. row

min 5: rest!