WOD: '' GARRY PURDHAM''
teams of 2 complete AMRAP in 31 minutes
31 burpee
31 double under
31 deadlift (45/30)
31 push-up
31 box jump (24/20)
31 hang power clean (45/30)
31 air squat
31 kettlebell swing (55/35)
31 shoulder to overhead (45/30)
31 abmat sit-ups
31 calorie row
31 wall ball (9/6)
Hiç yorum yok:
Yorum Gönder