Strength: EMOM 12 min.

odd: 5 bench press (climbing)

even: 8-10 rep ( 1 kettlebell swing + 1 kettlebell sumo deadlift high pull)

WOD: For time

800m row

100 plate ground to overhead (20/15)

50   overhead squat (50/30)

50   wall ball (9/6)

20   power snatch (50/30)

50   wall ball (9/6)
50   overhead squat (50/30)

100 plate ground to overhead (20/15)

800m row