Strength:

every 1.15 for 8 rounds 8-7-6-5-4-3-2-1 reps of deadstop strict press

Barbell conditioning:

10 rounds

30 seconds on

30 seconds off

max. rep hang power clean with %50 of your 1RM

WOD: 10 minutes time cap.

5-4-3-2-1 reps of

man maker (45/35)

25-20-15-10-5 reps of

box jump over (24/20)

18-15-12-9-6 reps of

v-up