WOD:

AMRAP 10 min.

15 cal. row

12 wall ball (9/6)

rest 2 minutes

AMRAP 10 min.

6 burpee pull-up

12 medicine ball sit-up (9/6)

rest 2 minutes

AMRAP 10 min.

10 dumbbell deadlift (45/35)

15 ball slam (9/6)