Strength:

every 1.30 for 7 rounds 3 touch and go power snatch 

(you choose the weight)

(climbing)

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps of

hang power clean + push press (45/25)

20-18-16-14-12-10-8-6-4-2 reps of

dumbbell front rack lunge (45/35)

*25 double under after every round