Strength:

every 1.30 for 7 rounds 2 squat snatch 

(start from %70 and work up to %85 of your 1RM)

(drop and reset)

WOD: AMRAP 12 min.

10 one arm dumbbell push press (right) (45/35)

10 kettlebell sumo deadlift high pull (55/35)

10 one arm dumbbell push press (left)

10 kettlebell goblet squat (55/35)

Accessory: EMOM 9 min.

Min 1: 2-4 man maker

Min 2: 4-8 strict toes to bar

Min 3: 8/8 single leg bodyweight deadlift