Strength:

find 1RM front squat in 15 minutes

WOD: AMRAP 12 min.

1-1-1,2-2-2,3-3-3... reps of

power clean (60/35)

dumbbell box step up over (45/35)

hand release push-up

Accessory: EMOM 9 min.

Min 1: 15-20 seconds handstand hold (on wall)

Min 2: 30-45 seconds wall sit

Min 3: 15-20 seconds dead hang hold